Therapy at Centered Self & Healing Co. is rooted in the belief that healing happens when you are met with safety, understanding, and respect for your full lived experience.

My approach is relational, trauma-informed, and culturally responsive. I pay close attention to how your relationships, history, identity, and environment shape how you experience the world—and yourself.

I don’t rush the process or apply a one-size-fits-all model. Instead, I listen deeply, collaborate with you, and gently guide you toward insight, growth, and emotional steadiness. Therapy is both a space to feel held and a place where meaningful change can unfold.

CORE VALUES

Centeredness

We begin by slowing down. I help you reconnect with your inner sense of grounding so you can move through life with greater clarity, intention, and self-trust.

Safety & Attunement

Healing requires safety. I prioritize emotional attunement, consistency, and respect—creating a space where vulnerability is welcomed, not rushed or forced.

Compassion with Accountability

You will be met with warmth and empathy, alongside gentle nudges toward growth. We honor where you are while also making room for change.

Cultural & Racial Awareness

Your identity matters. I approach therapy with an awareness of cultural context, racial stress, and systemic realities that impact mental health and well-being.

Relational Healing

Many of our wounds happen in relationship—and many of our strengths do too. Together, we explore patterns of connection, attachment, and boundaries with care and curiosity.