Frequently Asked Questions
How do I know if therapy is right for me?
Many people begin therapy when they feel overwhelmed, stuck, or unsure how to move forward in certain areas of their lives. You don’t have to be in crisis to benefit from therapy. At Centered Self & Healing Co, we work with individuals who may appear high-functioning on the outside but feel exhausted, anxious, or disconnected internally. Therapy can provide a supportive space to process experiences, gain insight, and develop tools for managing stress, relationships, and life transitions.
What types of therapy services do you offer?
Centered Self & Healing Co provides individual therapy and couples therapy for adults, teens, and young adults. Our clinicians support clients navigating concerns such as anxiety, depression, burnout, trauma, relationship challenges, ADHD, emotional regulation difficulties, school stress, and life transitions. Our goal is to provide compassionate, personalized care that supports meaningful growth and emotional well-being.
What can I expect during my first therapy session?
Your first therapy session is an opportunity for us to get to know you and better understand what brings you to therapy. Your therapist may ask questions about your current concerns, personal history, relationships, and goals for therapy. This conversation helps us understand how we can best support you. Many clients find the first session helpful because it creates space to begin talking openly about things that may have felt difficult to share before.
Do you offer therapy for teens with ADHD or school challenges?
Yes. Our clinicians work with teens and young adults navigating ADHD, emotional regulation difficulties, academic stress, social anxiety, and peer relationship challenges. Adolescence can be a time of significant emotional and developmental change, and therapy can help teens better understand their emotions, build coping skills, and strengthen confidence both at school and at home.
What makes Centered Self & Healing Co different?
Centered Self & Healing Co was created to support individuals who are often used to caring for everyone else but may struggle to prioritize their own well-being. Our clinicians specialize in supporting high-functioning individuals experiencing stress or burnout, as well as teens and young adults navigating ADHD, anxiety, and emotional challenges. We take a warm, collaborative, and culturally responsive approach that honors each client’s unique experiences and strengths.
How long does therapy usually last?
The length of therapy varies depending on each person’s goals and needs. Some clients seek short-term support to navigate a specific life challenge, while others engage in longer-term therapy to explore deeper patterns and personal growth. Your therapist will work collaboratively with you to determine the pace and direction of therapy that feels most helpful.
How do I schedule an appointment?
Scheduling an appointment is simple. You can request an appointment through our website or contact our office directly. Our team will help match you with a clinician whose availability, training, and approach align with your needs. We look forward to supporting you.
What insurance plans do you accept?
Centered Self & Healing Co accepts several insurance plans including Aetna, Anthem, Evernorth/Cigna, Blue Cross Blue Shield, Medicare, and Optum. We also offer self-pay options for clients who prefer not to use insurance or whose insurance plan is out-of-network. Our team can help verify your benefits and answer questions about payment before your first appointment.