Therapy services provided throughout California, NeVada & WIsconsin

Therapy for Trauma, Stress, Identity, and Relationships in San Diego, CA

For Those Seeking More Than Just Getting Through the Day

At Centered Self & Healing Co., we support people who feel overwhelmed, emotionally drained, disconnected, or tired of simply getting through the day. If you’ve been carrying the weight of work, relationships, family, and expectations while losing yourself in the process, therapy can be a space to finally slow down and reconnect with who you are. We offer in-person services in San Diego, CA and virtual therapy services throughout California, Nevada, and Wisconsin for individuals ready for a more meaningful, grounded, and fulfilling life.

What Happened to the Version of You That Felt Alive?

You’re exhausted from carrying everything on your shoulders while pretending you’re okay. The stress, pressure, and overwhelm are becoming harder to ignore, and you may feel stuck in survival mode, disconnected from yourself, and strained in your relationships as you try to get through your days.

Therapy can be a space where you finally exhale. Together, we’ll work through the overwhelm, make sense of what’s weighing on you, and help you reconnect with yourself in a more honest, grounded way. You don’t have to keep living a life that feels heavy, unfulfilling, or disconnected. You deserve more than simply surviving your life; you deserve to actually feel present in it.

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Have You Been Asking Yourself Lately...

“Why do I feel so overwhelmed all the time, even when I’m doing everything I’m supposed to?”
“When was the last time I actually felt happy, rested, or like myself?”
“Why do I keep carrying everyone else while quietly falling apart inside?”
“Why do my relationships feel so disconnected, even when I care so deeply?”
“Is this really how life is supposed to feel?”
If these questions resonate with you, you’re in the right place.

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Support for the Parts of Life That Feel the Heaviest

We work with individuals, couples, and teens navigating anxiety, ADHD, burnout, trauma, relationship challenges, emotional overwhelm, racial/cultural identity concerns, life transitions, and feelings of disconnection from themselves or others. Whether you’re struggling to hold everything together, feeling stuck in survival mode, or longing for healthier relationships and a more fulfilling life, therapy can help you reconnect with yourself and move forward with greater clarity and balance. Offering in-person therapy in San Diego, CA and virtual therapy throughout California, Nevada, and Wisconsin.

We are a compassionate team of therapists in San diego, Ca offering thoughtful, personalized support for individuals, couples, and teens navigating life’s emotional challenges with care, connection, and a whole-person approach.

Therapy Specialities

Couples, Dating & Marriage

Relationships can be meaningful and deeply frustrating at the same time. Feeling disconnected, struggling to communicate, navigating conflict, or want to feel close? We help couples move from tension and misunderstanding toward connection, honesty, and emotional safety.

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Trauma & Healing

Sometimes painful experiences continue affecting us long after they’re over. Trauma can show up as anxiety, emotional numbness, overthinking, irritability, difficulty trusting, or constantly feeling on edge. Therapy can help you process what you’ve been carrying and begin feeling more grounded, safe, and connected to yourself again.

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Burnout & Stress

When you’ve been in survival mode for too long, even small things can begin to feel overwhelming. You may feel emotionally exhausted, disconnected, unmotivated, or like you’re constantly pouring from an empty cup. Therapy offers space to slow down, reset, and learn how to care for yourself without guilt.

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Racial & Cultural Identity

Navigating racial, cultural, or identity-related experiences can feel isolating, especially when others don’t fully understand your lived experience. Therapy can provide a supportive space to process identity, family expectations, belonging, code-switching, generational experiences, and the emotional impact of navigating different environments. Your experiences deserve to be understood without explanation or minimization.

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ADHD

ADHD is more than just trouble focusing. It can impact motivation, emotions, relationships, memory, organization, confidence, and everyday life. Therapy can help you better understand how your mind works while building supportive routines, coping tools, and self-compassion instead of shame.

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Depression

Depression doesn’t always look like sadness. Sometimes it feels like emotional exhaustion, disconnection, irritability, numbness, lack of motivation, or simply going through the motions every day. Therapy can help you reconnect with yourself, process what’s weighing on you, and begin finding hope and joy again.

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Narcissistic Abuse Recovery

Narcissistic abuse recovery therapy helps individuals heal from the emotional impact of manipulation, gaslighting, chronic criticism, control, and unhealthy relationship dynamics. Therapy focuses on rebuilding self-trust, strengthening boundaries, restoring self-esteem, and helping you reconnect with who you are outside of the relationship.

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Meet Our Team

Briana Marshall, PhD, LMFT

Stress, Identity, Trauma and Relationships
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Jessica Orellana, ASW

Anxiety, Cultural Issues, Trauma
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Tiffany Liao, APCC

Anxiety & Depression, Men’s Issues
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Find Relief from Emotional Exhaustion, Trauma, and Relationship Stress in San Diego, CA

You don’t have to have it all figured out before reaching out. Sometimes the first step is simply having a conversation with someone who understands. If you’re feeling overwhelmed, disconnected, or ready for something to change, we invite you to schedule a consultation call and see if this space feels right for you.