what to expect in therapy with us

Many people begin therapy when they feel overwhelmed, stuck, or unsure how to move forward in certain areas of their lives. You don’t have to be in crisis to benefit from therapy. At Centered Self & Healing Co, we work with individuals who may appear high-functioning on the outside but feel exhausted, anxious, or disconnected internally. Therapy can provide a supportive space to process experiences, gain insight, and develop tools for managing stress, relationships, and life transitions.

Centered Self & Healing Co provides individual therapy and couples therapy for adults, teens, and young adults. Our clinicians support clients navigating concerns such as anxiety, depression, burnout, trauma, relationship challenges, ADHD, emotional regulation difficulties, school stress, and life transitions. Our goal is to provide compassionate, personalized care that supports meaningful growth and emotional well-being.

We understand that schedules can change. Appointments canceled at least 24 hours in advance may be rescheduled or canceled without charge. Cancellations made with less than 24 hours' notice, as well as missed appointments (no-shows), are subject to a late cancellation/no-show fee.

Your first therapy session is an opportunity for us to get to know you and better understand what brings you to therapy. Your therapist may ask questions about your current concerns, personal history, relationships, and goals for therapy. This conversation helps us understand how we can best support you. Many clients find the first session helpful because it creates space to begin talking openly about things that may have felt difficult to share before.

Centered Self & Healing Co accepts several insurance plans including Aetna, Evernorth/Cigna, Blue Cross Blue Shield, Medicare, and Optum. We also offer self-pay options for clients who prefer not to use insurance or whose insurance plan is out-of-network. Our team can help verify your benefits and answer questions about payment before your first appointment.

The length of therapy varies depending on each person’s goals and needs. Some clients seek short-term support to navigate a specific life challenge, while others engage in longer-term therapy to explore deeper patterns and personal growth. Your therapist will work collaboratively with you to determine the pace and direction of therapy that feels most helpful.

Centered Self & Healing Co was created to support individuals who are often used to caring for everyone else but may struggle to prioritize their own well-being. Our clinicians specialize in supporting high-functioning individuals experiencing stress or burnout, as well as teens and young adults navigating ADHD, anxiety, and emotional challenges. We take a warm, collaborative, and culturally responsive approach that honors each client’s unique experiences and strengths.